Written in a clear and approachable style, with case studies and clear analysis, Put The You Back in Youth looks at:
- Why hormones matter and how falling levels of hormones cause ageing.
- Inflamm-aging – how inflammation ages you and how to control it via diet, more sleep and exercise.
- Demystifying menopause and peri-menopause. What is HRT and when is it right for you?
- How getting calm can reverse ageing, make you lose weight and make you smarter.
- How sleeping more can make you skinny and younger!
- The importance of sex for a healthy body and mind – the science behind how sex makes you look younger and literally “lights up” your brain.
- How exercise can boost your youth hormones and reverse ageing including the science behind the new HIT phenomenon.
- Future perfect – an analysis of the latest beauty treatments including Botox, fillers, chemical peels, Lasers and future technologies to watch.
- Diet rules including the latest evidence on sugar, evidence that the 5:2 diet is not good for women, Dr. Sister’s simple rules for dropping a dress size and how choosing small blue plates can aid weight-loss.
Empowering and accessible, Put The You Back in Youth is a book written for all women: showing us how to actively change our age destiny, anti-age our lifestyle, take control and feel positive about our lives, forever.
“If you are a woman, live with a woman or know a woman, this book will be your new best friend”